5:45pm – 6:45pm Yoga Postures
7:00pm – 8:30pm Class & Discussion

This 12-week immersion offered once a year, constitutes a scientific approach to the spiritual life, with in-depth study into the ancient science of “The Royal Path” of yoga.
Learn meditation techniques for stilling the mind and expanding the awareness of spiritual realities, as well as ways of approaching life that will bring you more freedom and joy.

This course offers techniques for self-mastery in every aspect of life, from calming turbulent emotions to awakening deep compassion and love for others. Ultimately, it is a well-explored pathway, walked by countless yogis and mystics, to union with God.

Each class begins at 5:45pm with an hour of gentle hatha yoga postures tailored to meet the needs of the group, and a brief meditation. There is a short break, and class and discussion begins at 7pm devoted to the many aspects of Raja Yoga, including philosophy, hatha, pranayama, meditation and healing.

Contact Nirmala, Dharmadas or Chandrika at the Ananda Sacramento Temple office for details and to sign up at (916) 361-0891.

Total investment is $275 or may also be taken on a drop-in basis at $15 for yoga postures, and $15 for class and discussion, with book sold separately.