Chair yoga and meditation that is accented by vibrations that relax brain waves, lower heart rates, clear energetic and physical blockages, treat insomnia, and reduce anxiety. Results will vary by person. Great for seniors and people with some physical limitations. Open to everyone. Only $15 dollars per person. Please feel free to contact the Paul Shane, CEO, California Council of the Blind for additional information at 916-441-2100 or paul.shane@ccbnet.org. To register for community events, please visit www.ccbnet.org and complete and submit the community members registration form on our homepage.
