Heartfulness Meditation at Rancho Cordova Library
The Heartfulness Meditation Program offers a simple set of relaxation and meditation exercises, which when practiced daily, help restore balance in life, manage stress, better your health, and most of all will lead you to inner calm and peace. The entire program will be conducted by certified Heartfulness trainers, who have been meditating and training for several years.
Each class covers both the conceptual framework as well as practical meditation and relaxation sessions. Participants will be meditating in chairs. Those wishing to meditate while sitting on the floor may bring their own floor cushions.
FREE admission – all are welcome.
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