Need to calm your chaos? Yoga Nidra guided relaxation is helpful for anxiety, stress, sleep disruption and lack of focus. It's simple and accessible to all. Lay down comfortably, listen and let go of stress. Yoga Nidra only requires a pillow, blanket and thick yoga mat. No balancing, and no yoga postures. No special clothing needed; come as you are.

This is a free offering. However, pre-registration is required due to limited space.  The session begins at 12:15 and because of the relaxed and meditative nature, we are unable to accommodate late arrivals.

To pre-register, email info@ourbreathingspace.com or text (916) 201-3335. More information is available at www.ourbreathingspace.com.

This event takes place in the City of Rancho Cordova, which is part of the Sacramento region.