Autumn is a wonderful time to focus on boosting overall health and addressing challenges, such as exhaustion and low immunity during the cold/flu season, and opportunities, such as the prevention of springtime allergies. This class will introduce the plant remedies growing around us this time of year, and how to support the body and mind with herbs, diet and habits as we transition into the cooler, darker months. The format will include lecture and hands-on activities indoors and outdoors. We will share a seasonal dinner that incorporates many of the ideas discussed in the class. Learn more

This event takes place in the City of Rancho Cordova, which is part of the Sacramento region.