When women reach menopause either naturally or surgically, the physical, psychological and spiritual changes can be confusing and overwhelming. Some women coast through this change, but others need guidance and reassurance as they traverse unknown territory. We will discuss the changes to expect; how herbs, food, and rest can ameliorate some of the symptoms and creative outlets that may help us while we find our new metamorphosed self. Learn more

This event takes place in the City of Rancho Cordova, which is part of the Sacramento region.