Join us for "Journaling for Mental Health," led by local creative writing specialist, Nena Larieze.

Discover artistic methods of decompression through self-expression, poetry, meditation, and art.
Activities will be centered around the theme of emotional intelligence, which is the ability to understand and manage your own emotions, as well as recognize and influence the emotions of those around you.
Explore this theme through reflective prompts and journaling activities to liberate, empower, and heal.
Beginner and experienced writers are welcome.

Registration is required. Please contact Katie Ball at kball@saclibrary.org or 916.264.2893 to register.

Pens, pencils, colored pencils, markers, and composition books will be provided.