This FREE session will introduce you to the Happiness program (offered by the Art of Living Foundation) that teaches people how to use breath as a tool to sustainable happiness. In this information session, you will:

• discover the nature of the mind
• learn how breath is linked to the mind
• learn how to use breathing techniques to calm the mind
• experience breathing technique and a guided meditation

For those inspired to learn the techniques and take a daily home practice, there will be a course offered in the coming days. Details of the course and tuition information will be provided at this session. There will also be an opportunity to register at the site as well. Light refreshment will be served.

About the Speaker Patricia Montella: Patricia is a recognized leader in the human potential movement. She is a senior faculty member and the director of public relations for the SKY Mediation program. She was the former President of the International Association for Human Values and represented the organization at the United Nations. She was a corporate executive with American Airlines and the SABRE Corporation and was the National Director of Volunteer Training and Development with the international Art of Living Foundation. Through her lectures and published articles on the yogic science of the body, breath, mind connection, Patti continues to inspire people worldwide to live life to their highest human potential.

Learn more on the Art of Living Foundation website.